Stay Healthy Tip:
- Lose weight with every breath you take
We couldn’t live if we didn’t breathe. The question is: Are you reaping all of the rewards of your breath? Breathing correctly can actually help you to lose weight. Problem is few people do. Diaphragmatic breathing is the kind of breath that you are supposed to do in daily life—in through your nose and out through mouth. As you breathe in your stomach is filled with the maximum amount of oxygen and so your stomach expands and goes out. When you exhale your stomach goes in.
- Lose weight with Laughter
Laughter really may be the best medicine. Not only does it calm the nerves, improve the immune system, and break the ice, but it also burns calories. Yes, a good giggle provides a natural cardiovascular workout for your insides, by increasing your heart rate and circulation, and toning your abdominal muscles.
Laughing heartily five times a day has the same beneficial effects as ten minutes on a rowing machine.
Think Healthy Tip:
Courage doesn’t always roar. Sometimes courage is a little voice at the end of the day that says I will try again tomorrow.
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Healthy Tips 