Stay Healthy Tip: Eye exercises and stretches Eye Comfort Exercises Blinking (produces tears to help moisten and lubricate the eyes). Yawning (produces tears to help moisten and lubricate the eyes). Expose eyes to natural light. Let weight fall forward Palming While seated, brace elbows on the desk and close to the desk edge Cup hands…
HEALTHY DIET BENEFIT FOR BLOOD PRESSURE
Stay Healthy Tip: Potassium Watermelon is having the capability to lower the blood pressure with its potassium and specific amino acids. As the like the watermelon, banana’s are also the good source of potassium. It is suggested to consume the potassium nitrate encompassed food to lower the high blood pressure rather than working with the…
HEALTHY DIET BENEFIT FOR BLOOD PRESSURE
Stay Healthy Tip: High blood pressure is the major contributor for the heart attacks and strokes in many cases and also for the kidneys problems too. To keep the blood pressure in control and to discard the other problems follow the best list of foods. Raisins Researchers have proved that taking three servings of raisins…
BEST NATURAL HOMEMADE BODY LOTIONS FOR THE DRY SKIN
Stay Healthy Tip: PLUMS Plums are sweet, juicy and are a good source of Vitamin C, Vitamin A, Vitamin B2 and Potassium. DIY CHEESE BODY LOTION Cheese is an exceptionally delicate element and when utilized on dry skin, It adds to the glimmer. In a clean vessel, include half a container ground cheddar and spill…
EAT DARK CHOCOLATE
Stay Healthy Tip: EAT DARK CHOCOLATE Before you are going to your meals or snacks, Have a square or two from the dark chocolate. It will reduce your hungry levels and makes to take less food in the next serve. HOT PEPPER Eating a little amount of Hot pepper before you are going to snack…
HOW TO UNWIND: 2 WAYS TO RELAX .
Stay Healthy Tip: Take some time to check out the fishes – Ever wondered why there are always fish tank’s in your doctor’s of dentist’s office? Research conducted by the Neurobehavioral Research Laboratory and Clinic found that only five minutes of contact with aquariums, or other nature-like features, significantly decreased feelings of stress, anger, fear…
HOW TO UNWIND: 2 WAYS TO RELAX
Stay Healthy Tip: The positive health effects of relaxation are seemingly endless, spanning from reducing blood pressure and heart rate to improving concentration and reducing feelings of anger and frustration. We all need to take a break from the stresses of everyday life. Read on to learn some interesting ways to kick back and relax….
COLD SHOWER AFTER A WORKOUT.
Stay Healthy Tip: Whatever fitness level you currently find yourself in, one thing’s for sure: you are probably going to want a shower after that workout. You do warm up exercise to get your body ready for the physiological stress can induce, and you should always make time after your workout for cooling down. Cold…
SAVE GREEN AND GO GREEN BY LOSING WEIGHT NATURALLY—NO DIET, NO SWEAT.
Stay Healthy Tip: Lose weight with every breath you take We couldn’t live if we didn’t breathe. The question is: Are you reaping all of the rewards of your breath? Breathing correctly can actually help you to lose weight. Problem is few people do. Diaphragmatic breathing is the kind of breath that you are supposed…
BENEFITS OF BEETROOT
Stay Healthy Tip: Don’t go with the boring look of this brightly red-purple plant. Looks are deceptive. Many us are not aware about the extreme benefits of this vegetable has to offer. Beetroot has been linked with better stamina, improved blood flow and lower blood pressure. It is easy to cook and is a key…
LOSING WEIGHT NATURALLY
Stay Healthy Tip: Losing weight doesn’t have to be this weighty project requiring new exercise attire, an expensive gym membership, and lots of time dedicated to the treadmill. All of which are about as Anti-green as you can get!! Instead save green and go green by losing weight naturally— NO DIET NO SWEAT. Lose weight…
YOGA
Stay Healthy Tip: Yoga is a form of practice to indulge into inner belief and peace. Calms the mind and regulates you for the upcoming tasks. Lets unfold some benefits which empowers you towards a peaceful journey. Yoga is beneficial in balancing your energy levels. The practice of breath control exercise (pranayam) is a great…
LETS STREATCH TO REDUCE STRESS
Stay Healthy Tip: Regular stretching is a powerful way to keep flexible and take care of your well being while at work. It helps promote good posture and eliminate aches and pains caused through sitting one position for prolonged periods. Side bend Neck stretch Tilt head to one side (Ear towards shoulder) Hold for 15…
Healthy Tips 