Stay Healthy Tip:
- Whatever fitness level you currently find yourself in, one thing’s for sure: you are probably going to want a shower after that workout.
- You do warm up exercise to get your body ready for the physiological stress can induce, and you should always make time after your workout for cooling down.
- Cold temperatures immediately after your cool-down help bring your heart rate down and increase your circulation, which in turn helps reduce your recovery time. The increased level of blood your heart pumped to match your body’s needs won’t be allowed to pool in your tired muscles, and those muscles will clear the lactic acid more quickly.
- Additionally, exercise can cause muscles to become inflamed the swelling caused by small tears in the muscle fibre—-and a cold shower may help to minimize soft tissue inflammation and its associated pain.
Think Healthy Tip:
Be fearless when it comes to life, and careless when it comes what people say and think about you..
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Healthy Tips 