HOW TO UNWIND: 2 WAYS TO RELAX .

Stay Healthy Tip:

Take some time to check out the fishes – Ever wondered why there are always fish tank’s in your doctor’s of dentist’s office? Research conducted by the Neurobehavioral Research Laboratory and Clinic found that only five minutes of contact with aquariums, or other nature-like features, significantly decreased feelings of stress, anger, fear and other unpleasant emotions.
Listen to some music – A study published in Nature found that music could elicit feelings of euphoria and intense pleasure in the human brain. Music increases the production of dopamine, the neurotransmitter that plays an important role in relaxation by decreasing the production of stress hormones. We may also look to our favourite playlists when we were feeling stressed or need a moment of peace.

Think Healthy Tip:

Don’t waste your word on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.