Stay Healthy Tip:
The positive health effects of relaxation are seemingly endless, spanning from reducing blood pressure and heart rate to improving concentration and reducing feelings of anger and frustration. We all need to take a break from the stresses of everyday life. Read on to learn some interesting ways to kick back and relax.
- Eat (and sniff) citrus fruits: A study published in a Psychology Today called vitamin C a “stress buster” because of its ability to prevent a spike anxiety-inducing cortisol. Snacking on citrus fruit can lessen your physical and psychological reactions to stress and help you unwind. Even just smell of these acidic fruits may be enough to reduce anxiety.
- Take a stroll outside: Studies have found that when we exercise outside, our levels of stress hormone cortical are reduced more significantly than when we work out indoors at the gym or on the treadmill. Plus your may get an added boost of energy—some research suggests that just being in nature reduces exhaustion.
Think Healthy Tip:
One of the most courageous decision you will ever make is to finally let go of what is hurting your heart and soul.
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Healthy Tips 